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I really hope you enjoy my One Body App

Fitness, Nutrition & Wellbeing

One Body Personal Training

with Rachel Armstrong


If you're already working with me on your One Body journey this is where we can keep in touch online.

If you're new here, or excited to join one of my online services or courses, you're also more than welcome.

Join in to access my online courses etc and engage with our encouraging and supportive community.

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Menopause

Courses to help you thrive through your Menopause years.

  • £95

Menopause Mentor: Feel Happy & Healthy Through Your Menopause Years

Everyone’s journey is different during this time, and it should be a time of celebration when your reproductive years come to an end, and you can focus on YOU for a change. However, if you don’t change your lifestyle as your bodies are changing, then symptoms can appear that you struggle to cope with, or indeed know how to reduce or eliminate.

Weight Loss

Courses to help to achieve and maintain your weight loss goals.

  • £95

One Body Weight Loss Course

  • Course
  • 10 Lessons

Are you sick of going on diets only to find that you end up putting the weight back on and more? Are you tired of going on ‘diets’ that simply restrict and take away food, and become unachievable? My 5 week course guides you through lifestyle changes in nutrition, fitness and wellbeing to achieve your weight-loss goals.

Physical Recovery

Do you have pain and discomfort in your body?

Have you had an accident, surgery, trauma or event that has led to your discomfort, but have received very little support for your rehabilitation?

Then these courses have been designed especially for you! In this series of courses, I have put together a 3 step formula, to help you to reduce pain and discomfort in your body and ultimately coach you on how to RELEASE your tension, aches and pains, RESTORE your strength and stability in your body to prevent the pain from coming back, and to show you how to REBUILD your body to do whatever you would like to do with it.

Are you ready to feel better, move well and live in a happier and healthier body?

Then let’s begin!

  • £45

One Body Release Course

  • Course
  • 8 Lessons

The first part of any recovery is to learn some self care techniques that will support you by helping your body to reduce the pain and discomfort it is currently experiencing. Coaching you through lots of different release techniques using the power of a foam roller. I use these techniques every day, not only for my own body, but for lots of clients just like you, who want to look, feel and move the best they can.