The first part of any recovery is to learn some self care techniques that will support you by helping your body to reduce the pain and discomfort it is currently experiencing. The great news is that once you download this course you will have me coaching through lots of different release techniques using the power of a foam roller. I use these techniques every day, not only for my own body, but for lots of clients just like you, who want to look, feel and move the best they can.

You will be amazed at the results it can make in just one session, so imagine how good your body will feel when it becomes part of your daily/weekly warm up routine!

This course is just a one off payment of £45, once you subscribe it will stay in your PRODUCTS for life, so you can use it again and again.